A sinking mattress can cause various health problems or deprive you of sleep. When you are not getting a good night’s sleep, it can affect your mental and physical health in numerous ways.
Moreover, a sagging mattress can unnecessarily stress your back and neck, leading to long-term health issues. So, it would be helpful if you could keep your bed from sinking in the middle.
Why you should keep your bed from sinking in the middle
Here are the reasons why you should prevent your mattress from sinking in the middle:
- Health problems like back pain and others
- Poor sleep
- Falling From Your Bed
Health problems like back pain and others
Health problems like back pain, neck pain, and respiratory problems can arise from a sagging mattress.
Poor sleep
Poor sleep has many consequences, some of which are listed above. People who do not get a good night’s sleep are more likely to be obese, have heart problems, and suffer from stress and anxiety. In addition, a sagging mattress can cause back pain and poor circulation.
Falling From Your Bed
If you feel like falling out of bed, it is because there is no proper center support for your mattress. Adding a box spring or investing in a new mattress with better center support can solve it.
3 Main Causes of Sinking mattresses
The three leading causes of a sagging mattress are:
- Improper support
- Weight distribution due to sleeping position, and
- Wear or Tear
To prevent these issues, ensure your bed frame provides proper support and that you are not putting too much weight on one side of the bed.
Improper Support
When there is insufficient support, the mattress will sag over time and can cause discomfort for the sleeper. To prevent sagging and improve the longevity of your mattress, be sure to use a supportive box spring or foundation.
There are several ways to add extra support, including using bed helpers and adjusting the base of the mattress instead of the top.
Weight distribution due to sleeping position
Sleeping on one side of your mattress regularly can cause it to sag over time because when you sleep in the same position every night, your weight is on one spot for an extended period. To avoid this, try sleeping on different bed parts each night.
In addition, sleeping with a partner or pet can also contribute to the shape and balance of the bed, leading to sagging. The extra weight will cause the mattress to sag over time.
Rotating your mattress is a great way to keep it in good condition. You can flip it over, which will help the wear on both sides be even. Or you can spin it around so that the head and foot of the mattress are at different ends.
Wear or Tear
Mattresses can last for about eight years, but over time they can lose their shape and strength, which can cause them to sag. Too thin mattresses can sag over time as they cannot support the sleeper’s weight evenly, and this is usually due to regular use and age.
7 Ways To Keep Your Bed From Sinking In The Middle
To prevent your mattress from sinking in the middle:
- Do a Routine Check on Your Mattress
- Ensure Your Bed Frame Center Support is Okay
- Change Sleeping Positions To Apply Pressure Evenly
- Flip your mattress at least every six months
- Use a mattress topper
- Add The Necessary Support
- A Metallic Frame Can be a better Support
1. Do a Routine Check on Your Mattress
Mattress inspection is important in ensuring your mattress lasts a long time. Inspecting for sags or bumps can help you identify potential problems before they become too severe.
If you find that your mattress is starting to sag in certain areas, it’s important to fix them before they get worse. You can do this by flipping and rotating the mattress every few months.
2. Ensure Your Bed Frame Center Support is Okay
An improperly placed center support in a bed frame can lead to several problems, the most common being sagging mattresses and frames. To ensure that your bed frame provides adequate support, place the center support in the correct location and use the right hardware.
Always check for support under the mattress to ensure a good night’s sleep
A metal frame bed is a better option if you want something that will last longer than a wooden bed frame.
3. Change Sleeping Positions To Apply Pressure Evenly
To prevent your mattress from sagging and becoming uncomfortable, you should move around on it at least every two or three months.
When you first get your new mattress, it is important to make sure that you apply pressure evenly. Ensure your bed has the proper support in the center. If not, the mattress will sag over time and won’t be as comfortable to sleep in.
4. Flip your mattress at least every 6 months
It is important to rotate or flip your mattress every six months to help distribute weight evenly and keep the mattress from wearing down prematurely. This simple task will help keep your mattress comfortable and lasting for many years.
It is also important to rotate your mattress every few months. You can flip it over so the other side is facing up to prevent the mattress from becoming saggy and increase its lifespan.
5. Use a mattress topper
Adding a mattress topper can be a great way to add extra cushion and comfort to your new bed and help the bed last longer by preventing it from being in direct contact with your body.
A mattress topper is a great way to prevent your mattress from becoming saggy, and it will cover up any areas on your old mattress that have started to sag and make it feel new again.
6. Add The Necessary Support
If a part of your balance board is broken, it is important to replace it as soon as possible. Not doing so can result in the board becoming unbalanced and unstable, leading to an accident.
It has been found that anti-sagging lumbar support is the best way to prevent a mattress from becoming saggy because it provides the necessary support for the spine, preventing the body from sinking into the mattress and creating an uncomfortable sleeping experience.
7. A Metallic Frame Can be a better Support
When looking for a new mattress, you may consider opting for a metal frame, which is more durable and will last longer than traditional wood frames.
If you are experiencing a saggy mattress, it could be a lack of proper center support. Most beds have slats or metal frames that help to distribute weight evenly and keep the bed from sagging in the middle.
If your frame is weak, old, or damaged, it is time for a new one. A metallic frame will provide your mattress with the necessary support and help to prevent future drooping.
FAQs
Will a mattress topper help with a sagging mattress?
Once you know the cause of the sagging, you can choose the right mattress topper. For example, if the problem is with the middle support, you need a mattress topper that provides extra help in the middle. If the problem is with the side supports, you need a mattress topper that offers additional support on the side.
Can you fix a sunken mattress?
Yes, you can fix a sunken mattress by flipping it over to help distribute the weight more evenly and allow the mattress to spring back up. If that does not work, try changing the support to help push the mattress up from the bottom.
Why is my brand new mattress sagging in the middle?
Your brand new mattress can be sagging in the middle if it sits on a frame that is not sturdy or does not have enough cross-support; it can start to sag in the middle over time. Make sure your mattress is sitting on a solid, level surface that can support its weight.
It could also be because your new mattress is too soft. If you choose a mattress that is too soft, it may sink in the middle over time, especially if you sleep on your stomach or in the fetal position. A firmer mattress may be a better choice for you.
What can I put under my mattress to make it higher?
Put a board or piece of plywood under the mattress which will add a few inches of height and make a big difference. Another option is to use bed risers. These are devices that you place under the legs of your bed and can add several inches of height.
A mattress topper is a thin piece of foam that you place on top of your mattress, and it can add a bit of height and cushion. Whichever option you choose, test it before committing to it, as it’s essential to ensure it’s comfortable for you.
Will a box spring help a sagging mattress?
A box spring can act as a shock absorber, cushioning the mattress and helping to prevent sag. It can also help to distribute weight evenly, helping to prevent sagging in one spot.